The philosophy of the good traveler: Physical fitness

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Note to readers: I’ve lived abroad for almost four years of my life, in England and in China.

Over the years I also have traveled to many other countries on three different continents.

Currently I live in China’s capital, Beijing, where I’ve exchanged my cushy American heritage for Asian hermitage to study Mandarin at one of the world’s premier schools, Peking University. I live a highly orderly life, every day keeping certain routines to facilitate my life alone, on the road, abroad.

My name is Philip, but here in China they call me Cai Yue.

First things first, I’ll tell you what; I’m not the best traveler.

Traveling is hard. But we love it, right? And whether it is a long, smooth drive down to Florida or a rough hike up through the Alps, traveling is about acquiring new experiences and redefining your boundaries. Unfortunately it takes a lot of hard work to be a good traveler.

This first blog of mine takes a look at physical fitness and is one in a two-part series.

I believe two noble truths distinguish a good traveler: physical fitness and mental preparation.

The first truth is that traveling well and traveling safely require a certain degree of physical fitness. Unconsciously we all realize this, but in practice, that’s another story.

In 2008, I was traveling by train and bus in central China with a Thai friend of mine. Somewhere outside the so-called “armpit of China,” Dengfeng, some even smaller nothing-of-a-town completely unaccustomed to foreigners, we had to switch buses. In between rides we had an hour or so to soak in all the sights and smells the hinterlands of the Armpit of China had to offer. Foolishly we wandered off a bit too far. Returning just a few minutes before our bus was scheduled to leave, we saw it already beginning down the dusty road.

Guess what? It was time to run!

In 2004, traveling in Tibet somewhere near Mt. Everest some members of our group were attacked by bandits. No joke. The brigands brandished cudgels and chains and wood planks. They didn’t speak English, but everyone knew what they wanted: cameras, jewelry, money.

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