<?xml version="1.0" encoding="ISO-8859-1"?><rss version="2.0"><channel><title>News</title><link>http://nwherald.com</link><description></description><language>en-us</language><item><title>Warren volleyball comes out on top</title><description>GURNEE &#x2013; The Warren Blue Devils volleyball team went head-to-head against Glenbrook North on Aug. 26 at Warren Township High School in Gurnee. </description><link>http://nwherald.com/articles/2010/09/01/78475616/index.xml</link><guid>http://nwherald.com/articles/2010/09/01/78475616/index.xml</guid><pubDate>Wed, 01 Sep 2010 20:03:41 GMT</pubDate></item><item><title>Sequoit soccer off to strong start</title><description>ANTIOCH &#x2013; The season is starting as planned for the Antioch boys soccer team.</description><link>http://nwherald.com/articles/2010/08/30/95314086/index.xml</link><guid>http://nwherald.com/articles/2010/08/30/95314086/index.xml</guid><pubDate>Mon, 30 Aug 2010 22:03:08 GMT</pubDate></item><item><title>Prep football teams go into 2010 season looking for wins, acknowledgment</title><description>There seems to be one common theme as the 2010 Lake County prep football season gets set to kickoff. Call it the R-word.</description><link>http://nwherald.com/articles/2010/08/25/99094113/index.xml</link><guid>http://nwherald.com/articles/2010/08/25/99094113/index.xml</guid><pubDate>Wed, 25 Aug 2010 22:06:22 GMT</pubDate></item><item><title>New concussion, sideline rules among changes in IHSA football </title><description>High school football games start this week, and fans might notice some significant rule changes that will be in effect this season. </description><link>http://nwherald.com/articles/2010/08/25/59536752/index.xml</link><guid>http://nwherald.com/articles/2010/08/25/59536752/index.xml</guid><pubDate>Wed, 25 Aug 2010 21:42:09 GMT</pubDate></item><item><title>Prep Football: Experienced roster has Carmel in good hands</title><description>MUNDELEIN &#x2013; Winning the East Suburban Catholic Conference last season was nice for the Carmel Corsairs, but the team&#x2019;s 7-3 record simply wasn&#x2019;t good enough, head football coach Andy Bitto said.</description><link>http://nwherald.com/articles/2010/08/25/11629273/index.xml</link><guid>http://nwherald.com/articles/2010/08/25/11629273/index.xml</guid><pubDate>Wed, 25 Aug 2010 21:37:52 GMT</pubDate></item><item><title>Prep Football: Wauconda looking for break-out year</title><description>WAUCONDA &#x2013; The Wauconda Bulldogs believe this is a break-out year of sorts.</description><link>http://nwherald.com/articles/2010/08/25/16031944/index.xml</link><guid>http://nwherald.com/articles/2010/08/25/16031944/index.xml</guid><pubDate>Wed, 25 Aug 2010 21:17:04 GMT</pubDate></item><item><title>Prep Football: Warren using playoff loss to instill team fire</title><description>GURNEE &#x2013; Ask Warren&#x2019;s returning players about last season&#x2019;s second round IHSA playoff loss to Loyola Academy, and a fire stews in some of their eyes.</description><link>http://nwherald.com/articles/2010/08/25/29325544/index.xml</link><guid>http://nwherald.com/articles/2010/08/25/29325544/index.xml</guid><pubDate>Wed, 25 Aug 2010 21:07:19 GMT</pubDate></item><item><title>Prep Football: Knights hoping to make school history</title><description>GRAYSLAKE &#x2013; The Grayslake North Knights have played a total of 36 games in the football program&#x2019;s short existence. Just four of those have been wins.</description><link>http://nwherald.com/articles/2010/08/25/35838652/index.xml</link><guid>http://nwherald.com/articles/2010/08/25/35838652/index.xml</guid><pubDate>Wed, 25 Aug 2010 20:56:16 GMT</pubDate></item><item><title>Prep Football: Antioch enters season with high expectations</title><description>ANTIOCH &#x2013; Some might think it is a bit overzealous for a team that sat out last year&#x2019;s postseason to be talking about a run to the state championship.</description><link>http://nwherald.com/articles/2010/08/25/09075540/index.xml</link><guid>http://nwherald.com/articles/2010/08/25/09075540/index.xml</guid><pubDate>Wed, 25 Aug 2010 20:51:18 GMT</pubDate></item><item><title>Prep Football: Bulldogs prepare for redemption</title><description>FOX LAKE &#x2013;Call the Grant Bulldogs the underdogs of this year&#x2019;s North Suburban Conference football season, and they will be more than happy to agree.</description><link>http://nwherald.com/articles/2010/08/25/81177503/index.xml</link><guid>http://nwherald.com/articles/2010/08/25/81177503/index.xml</guid><pubDate>Wed, 25 Aug 2010 20:38:16 GMT</pubDate></item><item><title>Prep Football: Grayslake Central pushing for playoff run</title><description>GRAYSLAKE &#x2013; This is it.</description><link>http://nwherald.com/articles/2010/08/25/90925562/index.xml</link><guid>http://nwherald.com/articles/2010/08/25/90925562/index.xml</guid><pubDate>Wed, 25 Aug 2010 20:36:27 GMT</pubDate></item><item><title>Prep Football: Round Lake squad young, but experienced</title><description>ROUND LAKE &#x2013; The Panthers might only have 28 boys on its varsity football squad.</description><link>http://nwherald.com/articles/2010/08/25/21898659/index.xml</link><guid>http://nwherald.com/articles/2010/08/25/21898659/index.xml</guid><pubDate>Wed, 25 Aug 2010 20:23:29 GMT</pubDate></item><item><title>Prep Football: Eagles eager to repeat playoff success</title><description>LAKE VILLA &#x2013; After winning its first playoff game in school history, the Lakes Eagles are hoping to repeat many successes from the previous season.</description><link>http://nwherald.com/articles/2010/08/25/69299866/index.xml</link><guid>http://nwherald.com/articles/2010/08/25/69299866/index.xml</guid><pubDate>Wed, 25 Aug 2010 20:17:50 GMT</pubDate></item><item><title>Antioch soccer grabs first win of season</title><description>HARVARD &#x2013; There&#x2019;s not much defending that can be done against a goal from 40 yards out.</description><link>http://nwherald.com/articles/2010/08/25/06332629/index.xml</link><guid>http://nwherald.com/articles/2010/08/25/06332629/index.xml</guid><pubDate>Wed, 25 Aug 2010 19:57:02 GMT</pubDate></item><item><title>Ganster Pool staff finishes 2nd at lifeguard games</title><description>WAUKEGAN &#x2013; On Aug. 7, the Waukegan Park District Ganster Pool staff took second place in the Illinois Park and Recreation Association&#x2019;s annual Lifeguard Games Competition in Woodridge. </description><link>http://nwherald.com/articles/2010/08/25/81665152/index.xml</link><guid>http://nwherald.com/articles/2010/08/25/81665152/index.xml</guid><pubDate>Wed, 25 Aug 2010 17:50:16 GMT</pubDate></item><item><title>Race will raise funds for scholarships, soccer fields</title><description>LAKE VILLA &#x2013; The Lindenhurst Park District and Lake Villa Township will host a 5K walk/10K run to benefit the Roland Wetzel Soccer Scholarship Fund and Wetzel Fields Fund.</description><link>http://nwherald.com/articles/2010/08/25/68159341/index.xml</link><guid>http://nwherald.com/articles/2010/08/25/68159341/index.xml</guid><pubDate>Wed, 25 Aug 2010 17:47:31 GMT</pubDate></item><item><title>Adult hockey league looking for players</title><description>GRAYSLAKE &#x2013; The Grayslake Community Park District offers a &#x201c;Never Ending Season&#x201d; adult hockey league at Rink Side Ice Arena in Gurnee. </description><link>http://nwherald.com/articles/2010/08/25/87679490/index.xml</link><guid>http://nwherald.com/articles/2010/08/25/87679490/index.xml</guid><pubDate>Wed, 25 Aug 2010 17:45:18 GMT</pubDate></item><item><title>Wauconda Area Park District has weight loss challenge</title><description>WAUCONDA &#x2013; The Wauconda Area Park District will offer an 11-week Weight Loss Challenge program to area residents. </description><link>http://nwherald.com/articles/2010/08/25/99823057/index.xml</link><guid>http://nwherald.com/articles/2010/08/25/99823057/index.xml</guid><pubDate>Wed, 25 Aug 2010 17:36:52 GMT</pubDate></item><item><title>Tennis tournament to take place at Warren</title><description>GURNEE &#x2013; The Warren Blue Devil Booster Club will host its second annual Blue Devil Booster Doubles tennis tournament over Labor Day weekend.  </description><link>http://nwherald.com/articles/2010/08/25/42717175/index.xml</link><guid>http://nwherald.com/articles/2010/08/25/42717175/index.xml</guid><pubDate>Wed, 25 Aug 2010 17:33:57 GMT</pubDate></item><item><title>Local football team has last yee-haw</title><description>ROUND LAKE HEIGHTS &#x2013; Lake Shore Lynx took on the Lake County Cowboys in the Gridiron Football League playoff semi-finals on a rainy night Aug. 20 at Indian Hill School in Round Lake Heights. </description><link>http://nwherald.com/articles/2010/08/25/97028439/index.xml</link><guid>http://nwherald.com/articles/2010/08/25/97028439/index.xml</guid><pubDate>Wed, 25 Aug 2010 17:02:10 GMT</pubDate></item></channel></rss>